Lavender Calming Pebble

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SMALL BUT POWERFUL

A new and quick way to manage stress and stop negative thoughts

The word STOP: When faced with stressful situations, you may find yourself stuck and unable to take any action. The internal command “STOP” is generally used to interrupt the unpleasant thoughts. Thought stopping was introduced in the late 1950s by Joseph Wolpe for the treatment of obsessive and phobic thoughts.

●The word BREATHE: As you move your fingers on the pebble and smell the sweet scent of lavender, you focus on your sensory experiences rather than on your thoughts.

●The TINY MIRRORS: The power of positive thinking is remarkable. All you have to do is keep your mind focused on uplifting thoughts. The Lavender Calming Pebble has two sides. The tiny mirrors on the back of the pebble remind you how that the positive thoughts lead to greater happiness, good relationships, fulfilled lives (clear mirror). The negative thoughts affect your mood, memory and slow your brain’s ability to practice creative problem-solving (blurred mirror). The Tiny Mirrors reminds you to think more positively.

●The AFFIRMATION: Positive affirmations are positive phrases that can be repeated over and over to teach you how to get rid of negative thoughts. With the right strength repeating a few affirmations each day will change the programs that are buried in the subconscious part of your brain.

Furthermore:

●It engages three of your senses.

●The Lavender Calming Pebble is a quick stress relief on the go, at work, at home! No matter where you are or what you are doing you, simply carry the pebble in your pocket or purse, rub it and smell it whenever you like!

●The colors of the pebble lift your spirits.

●The Lavender Calming Pebble is an aid to mindfulness meditation and intensive therapies and a perfect combination with forest therapy.

●No Pebble is the same. Every Lavender Calming Pebble is hand-painted dot-by-dot with love by me.

Close your eyes and breathe in the sweet scent of the lavender. Repeat this several times. Simply, concentrate only on the scent of lavender the present moment. Place your hands on the surface of the stone. Notice the colors, texture, size, weight of the pebble. Close your eyes and focus on the feeling under your hands. Feel all tension in your shoulders melt away.

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